Kate teaches a variety of yoga styles with the same seed of intention- to share a practice of embodiment and self-love. Her classes are fun, playful and inspiring.
See current class schedule at Gili Yoga.
At the heart of yoga lies the sacred gem of meditation. Explore different styles of awakening to experience the deepest state of being.
Using the body as a map back inside, we navigate the layers on the self through breath, meditation and asana for a complete and nourishing practice.
Bridging her trainings in various fields of embodiment and movement, Kate teaches an intuitive and inspiring flow.
Yoga for Freediving
A combination of Meditation, Kriyas and Pranyama to increase your mental and physical flexibility, emotional ease and spiritual connection. As a Champion Freediver, Kate understands how to awaken our inherent strength, to trust in our ability and to honor the self as we journey to depth.
Playful, energetic, real. Take a risk and follow your bliss in this free form moving meditation. There are no steps to learn, just follow your inner rhythms and let loose!
Slow down, cool off, release emotions and be with yourself, a perfect compliment to a yang lifestyle.
Private classes with Kate are a chance to go deeper into an individualized practice. These classes focus on your specific needs, honoring where you are at in the moment. You will feel safe to explore different poses, meditations, mantras and breath work. Whether you are on a healing journey, transitioning to a personal practice or simply eager to receive focused attention and hands on adjustments, you are welcome to shine.