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The Pleasure of Rest

The Pleasure of Rest- Part 1 In my experience as a Freediving Instructor, motivating students to explore their potential is not the hard part, nor is teaching the science of training and rest. [...]

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Soul Sports and Why we still need Meditation

“Let the beauty of what you love be what you do. There are many ways to kneel and kiss the ground.” RUMI As a multi-passionate adventurer I find pleasure, joy, inspiration and connection [...]

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Pleasure over Performance

My first initiation into Freediving was a self-taught attempt to hold my breath sitting on the bottom of a pool. (** learn with an Instructor and never Freedive alone). I found a little space in [...]

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Reclaim your Superpowers

Some years ago, late at night in the garden, I fervently purged word after word into my journal. Wide awake with a restless desperation I scribbled seed after seed of intent of what I wanted to [...]

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Do It Anyway

I used to feel pretty alone, an outsider to the “mainstream” movement on Gili Trawangan. As I dove more deeply into Yoga and Freediving, partying was no longer a priority. My desires were coming [...]

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Coaching

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Media and Modeling

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Yoga

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Competitive Freediving

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On Showing Yourself

Photo by: Jean-Guy de La Casinière What if our lessons aren’t only for us? Those wounds that run deep, you know the ones you flinch away from, what if they are your personal work as a part of our [...]

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