On Showing Yourself

Photo by: Jean-Guy de La Casinière What if our lessons aren’t only for us? Those wounds that run deep, you know the ones you flinch away from, what if they are your personal work as a part of our [...]


The Ocean and her Grace

The Ocean whispered, ‘Here, take my hand’. And she lead me home to my heart. Listen to what I go through on a Freedive, the inner journey and the outer joy. Waves of love, Kate


Why I Freedive

I am so blessed with the best mama (for me) in the Universe. Nancy, is hilarious and encouraging, fiery and compassionate, excitable and easy going, determined and fiercely proud of her children. [...]