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Is This Really Yoga?

Have you as a yoga student ever been in a class where you quietly wondered to yourself, is this Yoga?? Or, as a teacher, have you seen the look on your students’ faces when they don’t [...]

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On Returning Home

Post Holiday Blues Rainbows Overwhelmed and exhausted, distant and desiring to be back ‘there’, you hover over a threshold of sadness. Hesitant to show your sorrow as weakness or [...]